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Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools
Cheat Day - Diet Hack or Diet Killer
Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD
The Best Foods For Easy Fat Loss - Dr Mike Israetel
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
How Many Calories Should You Eat?
Maintenance Calories
The Importance of CHEAT MEALS For FAT LOSS (You NEED To Do It This Way!)
Weight Fluctuations | Educational Video | Biolayne
How To Increase Your Metabolism (Eat More, Lose More)
